Feelings
What is it about
How we make sense of our feelings shapes our experience, memory, relationships, and the way we view the world. However, in the universe of feelings, it is not always easy to put words to what is happening to us.
Naming our emotions precisely is critical in understanding our experience in life and finding meanings in our stories. A name can't magically remove our feelings, but the right language can alleviate our pain from the tight grip and start putting things into perspective. It is a powerful move for us to take charge again and start processing.
In this series, we explore a range of topics, from self-identity to purpose, from confidence, communication to performance, and dive into the emotional processes and related feelings behind them.
What to expect
This is a guided thinking workshop series where you can expect to reflect, review, think and contribute actively.
We are using writing as the main instrument to stretch and clarify your thinking. You would need a notebook, a pen and loads of curiosity. New to writing about your feelings? Check out our guidelines on writing for this series below.
Schedule Preview
Jul/Aug, 2026
#1 Pride & Overconfidence
Beyond Prejudice
Jul/Aug, 2026
#2 (The real) Confidence & Humility
Equal distance with possibility and reality
Jul/Aug, 2026
#3 Greener than the Grinch - Envy
Riding the storm of comparison PART I
Jul/Aug, 2026
#4 Insecurity & Jealousy
Riding the storm of comparison PART II
with more to come
None of it is possible without
Atlas of the Heart by Brené Brown is one of our main sources for inspiration that initiated this series. Her team's beautiful mapping of human experience informed the design and construct of our workshops. We expanded the coverage of emotions and the relevant processes behind and reviewed emotion definitions from the book in service to encourage participants to imagine and define for their own. Reading this book is not a prerequisite but a great supplementary to dive further into the world of emotions. You can find more about it here.
*Important note - we are not affiliated with Dr. Brown and her organization. We used the book as references together with other works in the emotion research field. Content for this workshop is created independently.
image source: brenebrown.com
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