Feelings
What is it about
How we make sense of our feelings shapes our experience, memory, relationships, and the way we view the world. However in the universe of feelings, it is not always easy to put words to what is happening to us.
Naming our emotions is critical in understanding our experience in life and find meanings in our stories.
It does not erase how we feel, but the right language can offer immediate relief from the tight grip of the feelings and put them into perspective. It is a powerful move for us to take charge again and start processing.
In this series, we would explore a range of emotion topics from self-identity and connections to communication and performance, in hope to expand our emotion vocabulary, bust cultural & societal myths, and review emotions in granularity.
What to expect
This is a guided thinking workshop series where you can expect to reflect, think and contribute actively.
We are using writing as the main instrument to stretch and clarify your thinking. You would need a notebook, a pen and loads of curiosity. Check out our guidelines on writing for this series below.
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Schedule Preview
#1 Pride & Hubris
Beyond Prejudice
#2 Confidence & Humility
Equal distance with belief and reality
#3 Storm of Comparison
Paddle through intact
#4 Perfectionsim
Never ending pinch
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None of it is possible without
Atlas of the Heart by Dr. Brené Brown is our main source of inspiration that sparked this workshop series. Her team's beautiful mapping of the human experience informed and influenced the foundation of our mapping of emotions in designing the workshops. Building upon this, we expanded the coverage and application to serve the purpose of the workshop. Reading the book is not a prerequisite for the workshop as majority of the content is independent, however it will be a great complimentary material to dive into more into the world of emotions. You can find out more about this book here.
*Note - we are not affiliated with Dr. Brown and her organization. We are fellow enthusiastic mapmakers and travelers.
image source: brenebrown.com
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Special thank you to Our Venue Partner
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